Thur - Still no exercise
Wed - Still no exercise.
Tues - Slept too late for gym/swim in morning. Chair at night - Mozart Requiem for 20 March in Bahrain and Verdi Requiem in Dubai on 26 March.
Mon - Got ready for a spin class, gear i the car, only to find its full and they aren't taken a waitlist. I am not going to turn up in case there are no shows. So lets see if I manage to get to the compound gym instead.
Well I did, just. 15 min row then 15 min weights. Its a start! Felt pool - it was cool but not too cold for swimming. Lets see if I manage to have a swim in the morning. Off to Dilmun Diving now.
Sun - Doss day. Stayed a bit later at work to start to create an impression that I actually do work there. Got Skype working on Asus notebook with webcam. Fiddled with Sony ereader which didn't like having been totally discharged but its now started again.
Sat - Decided I had to start afresh (5kg put on over UK break). Cycled 58km down to Al Jazyrer beach. SE wind so it was a brezze coming back. Caught some youngster Bahraini cyclists by F1 and they drafted me, so I had to appear nonchelant and keep up 38kph for a while till I pulled over at Costa's for a coffee. Didn't feel too tired. Used new workstand and cleaned bike, I wonder if it will go faster? Decided I had done enough exercise so didn't go to Ritz spin.
Fri - Relaxing day. Managed a short tandem to Hamala Beach Resort with Stoker. Go karting with Investorp staff outing in evening at F1 circuit (I was rubbish, I could have cycled faster), then dinner round at Seana's. Took Stoker to airport for her 1am flight.
