Thu - Swim before work, off to airport in evening to go to Hong Kong.
Wed - Swim before work, and spin/pump afterwards, though Stoker opted to run in gym instead of spin.
Tue - Swim before work, Messiahering in evening - sang through all of Part 2
Mon - 30 mins row and 40 lengths swim before work, spin/abs in evening, popped into Diving to pay our dues.
Sun - Swim before work, Stoker gymed and swam
Sat - Recover, Muharaq houses, La Fontaine and City Centre Mall for Lunch at Totally Fish. Took visitors to airport for 21:00pm
Fri - All change - S, N & T from Qatar can for the weekend, so today was Tour 1 around island. In evening the Migrant Workers Charity Ball.
