Thu - 25 min swim before work.
Wed - Medical results at 10, so booked for spin/abs 8:30 session for a change. Ole back for it. Medical OK.
Tue - 20 mins swim in morning. Choir in evening, only 10 days till Messiah amd lots to cover.
Mon - 20 min swim in morning. Spin/abs in evening.
Sun - Medical & work
Sat - Cycled to Hamala Beach Resort and swam the length of the inlet (15 mins so probably 750mish). 15km cycle in total, SE wind for a change. Then spin/abs in evening - tough session with Whalid. I have my 'executive medical' tomorrow so no alchohol, and nil food after 9pm.
Fri - Back to Lamia Garden by 9:30pm. Feeling spaced out, but managed to do washing, read books, get up to date on internet, replenish food supplies. In bed by 9:30pm
