28 Sept - 1 Oct: back in bahrain

Thur - Work and corporate dinner at Trader Vics
Wed - Work and spin/pump. I didn't try hard on the bike, and the pump is about light weights to strengthen upper body so was a nice change from abs.
Tue - Work and choir. A good rattle through many of the Messiah choruses.
Mon - Plane arrived 6:45 am. Got Taxi to pick up car from body shop where it was being de-scratched, home and shower then into work by 8:30! As expected, bed early.