Wed - Spin/pump after work.
Tue - Choir after work.
Mon - Spin/abs after work (full class for first time in living memory) then popped into diving at Dilmun for a pint and eats. Lots of new folks.
Sun - work.
Sat - Got up late again after too many beers by the pool. Decided had to do something, so went out north on the MTB to check out the Marina West development and to the north cost, then zoomed back with the very strong tail wind to Hamala Beach Resort for a beer for lunch. Its tough in Bahrain innit? 26km. Spin/abs in evening. Legs still feeling good, so Corsica effect hasn't worn off yet.
Fri - Didn't manage to get up for 6:30 cycling due to too much from last night, but felt guilty so went out at 9:30 to Awali to get new Wheelers shirt from Tim, then around to Golf Club for bacon butty and back via villages. There was a strong N headwind going back, but my legs felt good. 51km. In evening there was a compound pool bbq get together so chilled out there.