Thu - Doss day.
Wed - Spin/abs as usual.
Tue - New theory - 20 mins swim after work, felt a lot of laps. Pool chillers seem to be working.
Mon - Up late. Spin/Abs with Walid. Felt tough again, but my "planks" are getting better.
Sun - Stoker left late after a final swim and attempt to have a drink at a meal at the Country Club - last year there were serving, this year not. The thought police are clamping down.
Sat - Found a great shop (Kondor) in Seef Mall to get Blackberry covers and a charge (USB Micro B) cable for Stoker's new Curve. 20 lengths again, chatted to neighbours who had returned from vacation. Spin/Abs in evening with Ole, then went to Butchers Shop in City Centre Mall for best steak in Bahrain - no alcohol though.
Fri - Managed 20 lengths with Stoker in pool, then a short 15k tandem ride in late afternoon. Dinner at Jeff and Vi's. When we drove there the road was empty with locals at home Iftaring.
