11-17 Sep - 'EFI' Lands End to John O'Groats

Thur - One work phone call, then pottered around and packed.
Wed - Bromptoned to meeting at Shad Thames, cycling from London Bridge. Cycled back to Investcorp, a lovely ride across Westminster Bridge, Horseguards, the Mall & St Jame's Palace

Tue - EFI day
- Train arrived at Exter at 4:15. Dark and quiet. I loaded up and headed out on the main road to Tiverton, deciding that I would not risk the longer road to Crediton. Cycling with a light in the dark on unknown roads was hard work as I couldn't see the ups/down and road surface. At least there were no cars. The road seems relatively flat. A blustery headwind did not bode well for the day and I was concerned I was being a little silly doing this ride! The sky slightly lightened but it was overcast as I came into Tiverton.










The Stoker had explained how to get through the town via the one way which I did (cycling as it was empty) to find the 'Four & Twenty Blackbirds' shut (obviously as it was 5:15), only the dustbin men were out working. I tried to find a toilet but they were locked up, this was feeling it was going to be a problem. [The Stoker has censored how I gained my relief.]










About 6:30 was sunrise and I stopped for refuelling on sandwiches, bannana and dates on a pub bench. Cars were now starting to appear, as well as very wide farm vehicles.

The route was typical Kevin rural undulates with no problems....but look ahead, the dreaded Quantock Hills










I stopped half way for a breather. The gradient wasn't unrelenting but some bits were pretty steep. The road bike is easier up hill than a tandem!

Then from the top views, back and forwards across the Somerset levels











Bridgwater was only 11 miles, a great run down and I stopped for a picture at Thorn. It was only 10:30 so I decided to make a dash for the train and home instead of waiting for my 4:45 booking - I had a conference call at 2:30 with Bahrain and I needed to be somewhere with a decent phone and reckoned I could make it back. So got the Garmin to autoroute to Taunton Railway Station, 9 miles away.

The road was busy but fast. I couldn't resist calling into a layby for Jed's bacon and egg bap and a coffee - it was delicious. No caramel slices though!










Got to the station at 11:10 and onto the 11:24 for 30 quid, throwing away my previous booked seat on the 6pm train. Paddington at 13:40 where it absolutely poured down - the water was up to my ankles cycling to Marylebone where the drains were blocked. Only a 5 min cycle but enough to get me soaked, though in time to catch the 13:57, back to Darvells at 2:29 and into the conference call at 2:30!!!!!!! Noone guessed what I had just done and assumed I was in the London office. It last just over an hour, thenI went into the hotub to ease the aches which were less than at the weekend. Stoker and I are going out to a Jazz night at the Peppermill in Chorleywood to celebrate the "EFI"

Here's the route and the elevation profile, you can see the Quantocks!
94km (56 miles) in 5:14 saddle time, average 19.9km/hr with max of 55.9 km/hr

So now I can just about say I cycled Every F......g Inch of LEJOG.

Mon
- Bromptoned into work.
Sun -
Up at 6:45 to leave before breakfast for the 'Circuit of Kent' spotive just after Sevenoaks. We were the only tandem. Did the 80km route in 3:51 saddle time, 4:15 elapsed. Legs felt it, and there was a sting in the tail with the steepest uphill just before the end, but we cycled up it though many solos were walking.
Then off round M25 to drop tandem off at BikeAdventures for them to take it down in their van to Corsica. Home, hot tub and recover.
Sat - Off to Tandridge for A&P's wedding. Checked into Whyte Harte to find room not made up and this was after they had not got our booking due to change of wnership. Not impressed. Wedding was fantastic, Stoker didn't look a numpty in her hat despite what Lulu said.

Fri - Flight home. Pick up new Dahon Cadenza folding bike from Mums. Practiced getting tandem in back of Prius, it gopes fine with the front wheel hanging out the back. Pack and get ready for weekend.

4-10 Sept: Looking forward to going back to Blighty

Thu - Cunningly took car into body shop to have various scratches repaired, though this seems to require replacement of door and bumper. Will be leaving it there for 2 weeks and pick up when return as off to Blighty at 1:35 Friday morning.  11:30pm In Gulf Air lounge.  Drink is available, so much for an islamic airline in Ramadan.
Wed - Spin/abs in evening, sweaty. Packed (case not the class being)
Tue
- Trying to get on UK time so got up late. Unfortunately the NY Office email system had crashed so I had to rush into work anyway! First Choir practice of season in evening, its going to be Messiah, so thats an easy peesy one.
Mon - 20 mins swim before breakfast. Spin/abs with Walid, he made it an uphill session.
Sun - Doss day. Glad to read on the emails that others found the return on Friday from Al Dar hard with the headwind, so its not just me. Sorted out stuff for next 2 weeks, loaded Garmin with routes etc.
Sat - 25k local meander on MTB, started late at 9:30 so it was getting hot with the same north wind. After recovered, 20 mins swim. Spin/abs in evening with Nong, not as interesting as Walid or Ole, but abs were tuff, and stretching was impossible for me! Finished 'French Revolutions' by Tim Moore where he traced a Tour de France route, didn't find it as funny as the reviews had made out.
Fri - 89k, Awali, Al Dar jetty and back via Hamad Town. Fine for first half, not too hot, kept with the group, but struggled on way back into a strong headwind and getting hotter so had some rests in shade. Surreptitiously drank 4.5L water, .75L gatorade, a lime Miranda, one Alpen bar and 3 dates - not enough food. Took 45 minutes to cool down in villa and recover. Here's the route:
Gentle swim in afternoon.

28 Aug - 3 Sept Stoked then Stokerless

Thu - Doss day.
Wed
- Spin/abs as usual.
Tue
- New theory - 20 mins swim after work, felt a lot of laps. Pool chillers seem to be working.
Mon - Up late. Spin/Abs with Walid. Felt tough again, but my "planks" are getting better.
Sun - Stoker left late after a final swim and attempt to have a drink at a meal at the Country Club - last year there were serving, this year not. The thought police are clamping down.
Sat - Found a great shop (Kondor) in Seef Mall to get Blackberry covers and a charge (USB Micro B) cable for Stoker's new Curve. 20 lengths again, chatted to neighbours who had returned from vacation. Spin/Abs in evening with Ole, then went to Butchers Shop in City Centre Mall for best steak in Bahrain - no alcohol though.
Fri - Managed 20 lengths with Stoker in pool, then a short 15k tandem ride in late afternoon. Dinner at Jeff and Vi's. When we drove there the road was empty with locals at home Iftaring.

21-27 Aug: Still hot & humid & Ramadan

Thu - No exercise in the morning, I was tidying up for Stoker arrival tonight at 7:00 pm airport.
Wed
- 30ish lengths of the pool. I lost count again, so decided that I will bring a watch, set the alarm and use that next time. Spin/abs in evening.
Tue
- Despite aching after last nights later spin, I shuffled out of bed at 5:30 and went for a MTB ride through the plantation where the green and irrigation make it degrees cooler, then around AlJasra for 25k. Followed by 20-30 lengths in the pool - I got in a reverie about how tough it was in Bahrain and lost count. A nice way to start the day.
Mon - Spin/abs in evening. Its starting later at 8pm, so missing Dilmun Diving, but thats OK as the Stoker is coming out for the weekend. When I got in the car at 7:30pm it was still 41C. Walid was a bit grumpy over have a late class and gave a tough session. I canvassed others to get the time changed earlier but 2 fasters wanted it at 8 for Ramadan.

Stoker send me a picture of her training in the garden
Sun - Lethargic. Must be Ramadan!
Sat - Ramadan starts. Small lie in till 8:30. 19k on MTB exploring date plantations north of Waqif. Could be 50 years ago with a bullock cart loaded with dates, labourers hiding in the shade and being relaxed about working. Then to Hamal to see the seaside. Had to sneakily drink from the camelback to avoid a 100BD fine. Cooled down in pool. Spin/Abs in evening.
Fri - None saw the moon last nigh so we could drink on the ride. 62k to Awali, Riffa Golf, HR 155 - couldn't keep it up so fell off back of peleton, Oil Well No1, (Ironman Ruth tagged along) down and up track to Banyan Tree, Al Areen, Zallaq (water stop) and home with a nice limp SE wind.

14 - 20 Aug: Hot and humid

Thu - "Last supper" with guys at lunch (takeout Chinese). Played with www.Bikehike and downloaded the Corsica routes to Garmin.
Wed
- I am pathetic. Failed to get out of bed in time. Humidity has shot up. Spin/Abs with Walid
in evening, heart rate up more than last time. This must be doing me some good?Been having some slight ache at the front of the knees, and I read that this can be due to the saddle being too low, so I've raised it on the bike and at Spin the last couple of times. Seems much better. could be coincidence, but I'll keep it this way.
Tue
- Recovery day
Mon - 32k local. Light dust haze so less direct sun, but humid. Saw Mike & Steve (AWs) cycling other way round. Toughish Spin/abs in evening with Walid, and popped into diving at Dilmun. Their kitchen is still under renovation, so left after a chat to prepare dinner at home. Diving already full for Friday which is a relief as I think its too hot to be out all day on the boat, but I still want to appear keen! Booked Stoker to come out in 10 days for a long weekend, something to look forward to.
Sun - quiet day
Sat - Diving cancelled as not enough signups. Probably for the better as it is damm hot. Cycled my tuna roll that I had made for lunch to Hamala Beach Resort and sat by the seaside to eat it. Strong headwind as I meandered back on tracks across the fields to the pipeline (I was on the MTB). 12k. Spin/Abs in evening.
Fri
- 57k with AWheelers. Awali, Riffa fort, Hamad, then I slipped off back of peleton and came home via Malakiya. Felt much better than last week, though eyes are watering even though I have been back on anti-histamines again. I can keep up with the group for about an hour, then I feel like slowing down....so I do.

Yesterday friends John Scoble and Paul Stephens (+ his son Charlie) finished walking the GR10 from Atlantic to Med in 45 days. Well done guys! It sounded like it wasn't much fun, with lots of up and downs and alongs, and big storms, without the biking thrill of descending without brakes. I think I'll stick to cycling.

7 -13 Aug: Dusty and hot

Thu - Rest day. Busy at work phoning up guys to tell them their bonuses.
Wed
- 28k to new area and around Aljasra. Spin/Abs
Tue - Rest day
Mon - 21k exploring the housing area other side of pipeline road (between BDF and main saudi highway). No traffic, clear roads around big houses. Police presence so security is good. Spin/Abs
Sun -
Sat - 48k to Riffa fort, Golf Club cafe for bacon butty (yummy), Hamda and home. Felt much better than yesterday.
Fri
- 85k with Awheelers. Very fast run down to Soap Box Hill, Tree of Life, left on Al Dhurat highway. Rest peeled off to Al Dar on coast. There was a N headwind so I carried on slower up highway , round back of Awali, Zallaq and home. 3:30 hours. Suffered from heat even though drank 4 litres of water on ride. Whacked for rest of day.

31 July - 6 Aug: Back in the groove

Thu - Rest day after yesterday
Wed
- 38k to Malakiya. Spin/Abs
Tue - Rest day
Mon - 36k Hamad and back. Spin/Abs
Sun - 29k around AlJasra
Sat - Spin/Abs at Ritz
Fri
- Stoker and Jon left late last night. B&M from the Magic Kingdom stayed over. I was going to cycle with the AWheelers, but the weather was shite, very low viz with dust. So I stayed in bad, then went to the gym and had a swim.